The news these days is pretty depressing and anxiety-inducing. It has been for months now with a constant call to worry. There are lots of stories on how to block the external threats facing us. Wear masks. Wash hands. Avoid people.
Something which is not forced upon us very often is the need to manage our own immune system. In my estimation this must be at least half of the COVID equation. But it isn’t getting half of the airtime.
So what do we get when we search for how to boost immune systems?
- Get enough sleep. Sleep and immunity are closely tied.
- Eat more whole plant foods.
- Eat more healthy fats.
- Eat more fermented foods or take a probiotic supplement.
- Limit added sugars.
- Engage in moderate exercise.
- Stay hydrated.
- Manage your stress levels.
A lot of this is about what we put into our stomachs. Then there’s exercise, stress, and sleep.
Kids hit my sleep patterns hard, but I am getting brutal about early nights.
I need to lay off the sugar and drink more water.
Exercise and social interaction lowers my stress.
Here’s to starting another streak of writing!
Happy Friday chimps.