About a year ago I tried to meditate using the headspace app for a while…it didn’t really stick. I struggled to find the right time of day to use it, even though when I did manage to do it, I really liked it.
Last night I was struggling to fall asleep. My brain was over drive so I downloaded the Headspace app again and logged in to try one of their sleep meditations.
The soft voice of the narrator guided me down a river with trees on the banks and fish in the water. Within minutes I drifted off.
It seemed to make me focus on just one thing (the fish story) and that was enough to send me to sleep with headphones on my ears.
it made me want to keep my subscription and try the meditation stuff again.
There is a special kind of angst which comes from having too many options.
Two schools with great facilities for your children are down the road. Which one to choose?
Two companies want to partner with you for selling their products. Both products are great, which one do you decide to sell?
I’m not sure I have an answer, but I know that long and committed conversation helps to make an important decision.
Eckhart Tolle says there is no past or future except as memory or anticipation in your mind. Options are sometimes seductive because they are new and shiny, like a new iPhone. However, maybe we shouldn’t be so quick to change something if it is already working.
Not all good options are better than what we already have.
I just turned 37 a couple days ago. To paraphrase Marilyn Monroe “…makes a guy think….”
Approaching (hitting?) middle age for me means a few things, but the overriding feeling I have is that, obviously, time is fleeting. So what to do with fleeting time?
Here’s an idea. We live in an extraordinary moment when everyone has access to the sum knowledge of humanity. Stanford university is giving its courses FOR FREE online.
Khan Academy is teaching pretty much anything in a really great format and also FOR FREE through its app.
With this in mind, I’m learning maths on Khan and I’m reading up on the links between health, sustainability and interior design/architecture in a new book by Esther Sternberg.
Staying curious. That’s what I want for my 38th year and for any more time I get on this amazing earth. This sounds pithy but it’s true.
Happy Sunday Chimps.
Is getting bored a good thing?
In the age of Facebook, Netflix, Spotify and Fortnite it’s easy to let the system take control. If you allow them, these streaming, entertaining, dopamine tripping platforms will keep you glued to your seats all day. They won’t let you get bored.
This thing is, getting bored serves a function. As far as I can tell, the whole purpose and spiritual breakthrough of Yoga is to cope with boredom and through this to reflect on life. No time for that in a video game.
Some other activities where boredom is there to be overcome:
Taking a walk with no phone in hand. Just walk.
Listening to an album from start to finish. Just listen
Running for 30 minutes straight. Just run.
When were you last bored?
Are you more of a corporate manager, or a children’s show presenter?
Do you have the time to enter an ultramarathon or are you better off focusing on the problems in front of you?
Will a holiday away actually be relaxing for you? Or should you rather sleep in at home?
Will you benefit from buying that new iPhone, or should you put the money into a savings account?
I think all of the options above are valid. They just need to match up with the rest of your life to avoid angst.
I was referred a book today. I love referrals. They are the polar opposite of the random, googled, cold-called experience.
Whether it is for a contractor’s services, a new restaurant, a new employee, a new product, or for a well written explanation of a concept – it is far easier and more enjoyable to digest the unknown if it comes as a referral from someone you know and trust.