Balance the Sun

Too much sun can lead to DNA damage – sun burn and eventually cancer.

Too little sun can cause vitamin deficiencies – rickets.

Design yourself a living space with some sunshine. Not too much but definitely not too little. The Sun’s light impacts mood and physical health in a massive way.

Room design

I change the set up of my house quite frequently. It’s not something I thought I would become interested in, but interior design can impact your health, your mood, your daily movement.

The latest casualty is our bedroom. There is a small flight of stairs leading into the room. It used to be that as soon as you walked down the three or four stairs, our bedside table got in your way, then our bed got in your way. You had to make a hard left turn to get anywhere else in the room.

Now the bed and table are the other side of the room, freeing up the entry. The “Flow” of the room (ha! I’m writing about “room flow”) is so much better now that you can walk down the stairs and just keep on going. If you like you can keep going all the way through the room, unimpeded to the garden. It’s amazing how much difference this one change has made.

I also rigged up a sweet Hifi system in the bedroom using an old amp with Denon speakers and a chromecast. Check out the photos on the @chimpwithcans Instagram page if you like.

I can just feel the different vibe in the room. There is a “flow” as you arrive, and the music makes you want to stay.

Furniture

I never thought I would ever care about furniture. For my teens and twenties, furniture was just stuff to sit on or put things on…or lie on. Just stuff to use.

Now though, furniture has power. I have favourite pieces. I appreciate how things are made. I get a sort of mental clarity and peace of mind when furniture fits into a room the way I think it ought to. When it is comfortable.

I think this is born out of family growth and chaos. Like a little microcosm of the world, population explosion in my house has put pressure on resources and spaces. Furniture has become misused – a TV cabinet overrun by unicorn stickers – a lounge suite as a nappy changing station. Furniture gets in the way often – tables and chairs are moved around willy-nilly for little hands and feet to climb onto – nothing more than leverage to reach something high. Just stuff to use.

Interior design and furniture can impact your health and wellbeing. Kids don’t care, and there’s a beauty in their nonchalance, but I am becoming more and more convinced of the power that ‘things fitting into appropriate spaces for particular use-cases’ can have.

Happy work environment

A big, broad work desk. In a quiet and comfortable office. My ideal workspace is clear of clutter and has access to the net and electricity for the laptop. There’s light enough to see. It smells nice. I have art on the wall.

Setting up my office and desk multiplies out over months and years. Over time, being comfortable at work adds up to a career and my own personal health. In many corporates we are not given the option to customize our workspace, which is a shame. I’m very lucky to have an office at home which I can adjust.

Like anything, a work space is subject to atrophy and creeping chaos over time. Clutter builds up in the most annoying way. If the size of the desk is wrong, or the seating is bad, or the connectivity options are not there it can have a huge impact on what I can achieve on any given day. The balance needs to be maintained or else it will fall apart. Next time you sit down to work, have a run through your senses. What does it feel like, smell like, what can you hear? What can you see around you? (lets assume you eat somewhere else and leave taste for now!).

At one point, I had a bad work chair hurting my back, there was not enough light to see properly, and dead rats in my office roof were stinking the place out. I was one step away from a human rights violation in my own home!

A new roof, some lighting and an ergonomic chair means my big, broad work desk is far more inviting. I have art on the wall. I have music. I have electricity. I have the internet. Most satisfying.