If you do nothing

If you do nothing then the ants and rats and algae will come. They start in the shadows, taking the grime and food and dirt that builds up around the edges. But the more they get away with it, the bolder they will get.

Soon your pool is green. Soon your house has an ant trail marching all the way into the kitchen and back to an underground nest. Soon the rats are so emboldened they find a way into your dustbins, your garage, your car.

Atrophy is the enemy. His best friends are algae, ants and rats. Fight back.

Bail out mindsets and remedies

Sometimes my brain will flick a switch and bail out. Just like a wrestler tapping out of a choke hold, when my stresses build up and become too much, the brain seems to automatically hide from responsibility. It searches memories for simpler times and childhood. Sadness creeps in. The search for distraction and pleasure creeps in. It bails out of life. This happens quickly and quietly.

Inevitably when this happens, and when I take the time to look at my life, I will see a pattern emerging. Usually this “bail out” mindset happens when I haven’t looked after myself in one of three ways. Either I haven’t done any exercise in a while, I haven’t done anything artistic in a while, or I’m not sleeping enough. Or some combination of the three.

So yesterday my brain bailed out. So I ran in the afternoon….yes….endorphins! Then i went to bed early. Today I’ll try find some time to doodle on the guitar or work on the podcast….Yeah, the podcast I reckon.

Do what you can. Which is more than you think.

Contrast = interesting to humans

I once asked my dad why he liked The Rolling Stones so much. His answer was that they understood the need for highs and lows in a song.

It is hardwired deep in your nervous system. The senses that we humans have developed over millennia of evolution – touch, smell, sight, hearing – are made up of nerve cells linking to our brain. These nerve cells respond better to a sudden change than they do to repeated stimuli.

What does this mean? It depends on the situation.

For Mick Jagger and the boys it means that their songs have light and shade. Quiet verses and soaring choruses. Jagger will whisper and then he will growl and roar.

For emergency response vehicles it means the loud sirens are designed to be varied, sharp and with many different patterns so as to be noticed over the noise of everyday traffic. This contrast works better than one continuous noise which is easily filtered out by the human ear.

For creative people, I think it means that if a piece of art is not getting the desired response, then one of the first things to assess is the use of contrast – light and shade, highs and lows.

Contrast = interesting to humans.

Keeping it alive

Daily life can most often be distilled down to a single question: should I keep this alive?

Whether it is a pet fish, a job, a relationship, a website: burn the dead wood.

And possibly the goldfish??

Happy Tuesday chimps.

Pull it back

Recover from that setback, that fall from grace, that injury.

Given that entropy rules, and the world naturally falls apart, recovery is perhaps the most important thing we can strive for. The only thing to strive for. Recovery from whatever is wearing you down – be it lack of sleep, lack of money, lack of fitness – this is really all we have.

In the road to recovery you are either getting better, or you are getting worse. There is no steady state. Time marches on and age is a bitch. But free will allows you to fight back and recovery time after time. So recover. Do it for yourself and do it every second of every day. If you stop trying, then you lose.

You’ll still lose eventually. But recovery from all the bumps along the way is where potential is met and where the great moments are found.

Pull it back, until the next bump comes along.

Play Games

Playing games is important to me. In my life, Games come up all over the place.

If I find something difficult then it helps me to think of it as a game. This approach makes things less stressful and lowers my anxiety. Elon Musk says we might all just be living in a simulation. Sometimes it helps to think of life in that way. A few examples of play as it manifests in my life:

  • Playing with the kids at whatever game they have going
  • Treating menial parenting tasks as a game
  • Comedy and conversation with friends
  • Computer games
  • Sport and exercise including data on health
  • Social media accounts
  • Music – listening and playing music is a beautiful game
  • Work
  • Podcasts
  • Blogging 😉
  • More and more I see life as one big bunch of games to play.
  • Some people are not good at playing. Doodling, Riffing, Games, Jokes, Humor are seen as a waste of time. I can’t understand this approach to life.
  • Happy Wednesday, chimps.
  • Headspace

    About a year ago I tried to meditate using the headspace app for a while…it didn’t really stick. I struggled to find the right time of day to use it, even though when I did manage to do it, I really liked it.

    Last night I was struggling to fall asleep. My brain was over drive so I downloaded the Headspace app again and logged in to try one of their sleep meditations.

    The soft voice of the narrator guided me down a river with trees on the banks and fish in the water. Within minutes I drifted off.

    It seemed to make me focus on just one thing (the fish story) and that was enough to send me to sleep with headphones on my ears.

    it made me want to keep my subscription and try the meditation stuff again.