My daughter once was hospitalized and became dehydrated from the sickness. Part of her recovery was to take rehydration formula. She got better, but we have bags of formula left in our house.
Like a teenager sneaking sips of his Dad’s whiskey, I have been pilfering the formula after my runs. I feel guilty, but I also feel great!
I’m going to have to invest in some man-sized rehydration packs because I am nearly out of my infants stash….which seems to be the good stuff.
If you feel groggy or tired or stiff, rehydrate…mate.