Tag: inspiration

Bail out mindsets and remedies

Sometimes my brain will flick a switch and bail out. Just like a wrestler tapping out of a choke hold, when my stresses build up and become too much, the brain seems to automatically hide from responsibility. It searches memories for simpler times and childhood. Sadness creeps in. The search for distraction and pleasure creeps in. It bails out of life. This happens quickly and quietly.

Inevitably when this happens, and when I take the time to look at my life, I will see a pattern emerging. Usually this “bail out” mindset happens when I haven’t looked after myself in one of three ways. Either I haven’t done any exercise in a while, I haven’t done anything artistic in a while, or I’m not sleeping enough. Or some combination of the three.

So yesterday my brain bailed out. So I ran in the afternoon….yes….endorphins! Then i went to bed early. Today I’ll try find some time to doodle on the guitar or work on the podcast….Yeah, the podcast I reckon.

Do what you can. Which is more than you think.

Motivation vs discipline

I can’t think of anything to write. It’s often the way with writing. Or painting. Or creating anything.

Sure, every now and then the words flow like wine from a carafe. Sweet muse does her thing and inspiration hits. But most of the time it feels more like squeezing water out of a rock.

What helps in these situations is discipline and routine. This forces you to do some work despite the way you feel. Open the laptop. Write something. Anything. Go through the motions.

And there’s another blog post.

Discomfort and tequila

I just watched a motivational clip which told me I had to “embrace discomfort”.

This reminded me of a friend of mine who used to have a party trick. He would order a tequila with all the lime and salt as usual. But he would do everything wrong. He’d snort the salt up his nose, squirt the lime in his eyes and then drink the liquor. He would punish himself for our amusement, but I don’t think it was worth it.

I’m going to try and wake up early and be productive tomorrow despite my desires to lie in.

Embrace discomfort….while drinking responsibly….unless there’s comedy value.

Making it interesting

Check out this passage from a book I am reading:

The eardrum is connected to three tiny, loosely hinged bones inside the middle ear. Each bone is delicate and exquisitely shaped. One looks like a hammer and is called by its Latin name, malleus. The next, the incus, looks like an anvil. And the third, the stapes, looks like a stirrup. When the eardrum vibrates, these bones vibrate in tune with its movement and with the movement of the air.

Three bones make all the sound you hear in your head! This sort of thing blows my mind, and yet I gave up biology at 15.

Maybe if my biology teacher had linked it all to music I would have paid attention.

Footage

I received a video yesterday from my dad. He was fronting a full on soul band. A blues brothers style suit on, he was singing on stage playing his Stratocaster next to my sister who played saxophone.

It made me think that not many families have such cool footage. It reminded me that my family roots are creative, bold, and musical.

It was such a great video to receive and I was so proud of them. Thanks dad.

Contrast = interesting to humans

I once asked my dad why he liked The Rolling Stones so much. His answer was that they understood the need for highs and lows in a song.

It is hardwired deep in your nervous system. The senses that we humans have developed over millennia of evolution – touch, smell, sight, hearing – are made up of nerve cells linking to our brain. These nerve cells respond better to a sudden change than they do to repeated stimuli.

What does this mean? It depends on the situation.

For Mick Jagger and the boys it means that their songs have light and shade. Quiet verses and soaring choruses. Jagger will whisper and then he will growl and roar.

For emergency response vehicles it means the loud sirens are designed to be varied, sharp and with many different patterns so as to be noticed over the noise of everyday traffic. This contrast works better than one continuous noise which is easily filtered out by the human ear.

For creative people, I think it means that if a piece of art is not getting the desired response, then one of the first things to assess is the use of contrast – light and shade, highs and lows.

Contrast = interesting to humans.

Balance the Sun

Too much sun can lead to DNA damage – sun burn and eventually cancer.

Too little sun can cause vitamin deficiencies – rickets.

Design yourself a living space with some sunshine. Not too much but definitely not too little. The Sun’s light impacts mood and physical health in a massive way.

Room design

I change the set up of my house quite frequently. It’s not something I thought I would become interested in, but interior design can impact your health, your mood, your daily movement.

The latest casualty is our bedroom. There is a small flight of stairs leading into the room. It used to be that as soon as you walked down the three or four stairs, our bedside table got in your way, then our bed got in your way. You had to make a hard left turn to get anywhere else in the room.

Now the bed and table are the other side of the room, freeing up the entry. The “Flow” of the room (ha! I’m writing about “room flow”) is so much better now that you can walk down the stairs and just keep on going. If you like you can keep going all the way through the room, unimpeded to the garden. It’s amazing how much difference this one change has made.

I also rigged up a sweet Hifi system in the bedroom using an old amp with Denon speakers and a chromecast. Check out the photos on the @chimpwithcans Instagram page if you like.

I can just feel the different vibe in the room. There is a “flow” as you arrive, and the music makes you want to stay.