Headspace

About a year ago I tried to meditate using the headspace app for a while…it didn’t really stick. I struggled to find the right time of day to use it, even though when I did manage to do it, I really liked it.

Last night I was struggling to fall asleep. My brain was over drive so I downloaded the Headspace app again and logged in to try one of their sleep meditations.

The soft voice of the narrator guided me down a river with trees on the banks and fish in the water. Within minutes I drifted off.

It seemed to make me focus on just one thing (the fish story) and that was enough to send me to sleep with headphones on my ears.

it made me want to keep my subscription and try the meditation stuff again.

Podcast ambitions

Today I am starting to work on a new series of podcasts for the blog.

This is a misleading statement because as yet I don’t know what it’ll be about, who will be on it or how many I will do.

Perhaps more accurate would be to say I am starting to think about starting to work on the podcast!

One idea is to use the blog itself as a resource, looking back over the most popular posts I have written and use them as a guide for podcast topics.

But like I say – still early days. So watch this space, and prime your ears in the meantime 🙂

Pixies

The pixies as a band passed me by. I was a little too young and a little too stuck in east Africa for their first few albums to make any impact on my life. However, the beauty of music streaming services now is that I can dig into all the rich history.

I sometimes wonder why as a society we make all this new music when there is so much to discover in the back catalogues. Maybe they should put a moratorium on new releases until everyone has caught up with listening to everything ever released to date?

Just an idea.

https://music.apple.com/za/album/doolittle/7060469

Birthdays

I just turned 37 a couple days ago. To paraphrase Marilyn Monroe “…makes a guy think….”

Approaching (hitting?) middle age for me means a few things, but the overriding feeling I have is that, obviously, time is fleeting. So what to do with fleeting time?

Here’s an idea. We live in an extraordinary moment when everyone has access to the sum knowledge of humanity. Stanford university is giving its courses FOR FREE online.

Khan Academy is teaching pretty much anything in a really great format and also FOR FREE through its app.

With this in mind, I’m learning maths on Khan and I’m reading up on the links between health, sustainability and interior design/architecture in a new book by Esther Sternberg.

Staying curious. That’s what I want for my 38th year and for any more time I get on this amazing earth. This sounds pithy but it’s true.

Happy Sunday Chimps.

Referrals

I was referred a book today. I love referrals. They are the polar opposite of the random, googled, cold-called experience.

Whether it is for a contractor’s services, a new restaurant, a new employee, a new product, or for a well written explanation of a concept – it is far easier and more enjoyable to digest the unknown if it comes as a referral from someone you know and trust.

Affirmations

This week I have had two very conflicting experiences on the net. One was a Twitter exchange which devolved rapidly into aggressive one-upmanship. That wasn’t fun and so I am off Twitter (again!) – I just don’t have the time to get good at Twitter.

Another was an invitation by a reader of my blog to answer some questions on music and audio. It was really enjoyable and I see it as a privilege to be asked to write about something I love so much. Rafael’s blog can be found here. I presume my questions and answers will show up soon enough.

On a more personal level, it is really satisfying to get an ad hoc request for writing about audio. That is exactly the sort of thing I want to do more of. So, two affirmations – one with regards to my poor Twitter skills. One encouraging my writing and my love of audio.

On reflection, this has been an excellent and productive week so far 🙂

Podcast? Yes, podcast.

Lately, I have stretched myself and I have learned a lot. When’s the last time you could say that honestly? We tend to get distracted and veer towards the certainty of the mundane, the social media, the salt/sugar/fat, the pleasurable consumption.

This week on Chimpwithcans.com I am releasing my first podcast episode into the big bad world. I created it. I’ll let you all hear it. You can even let me know what you think of it. Just remember – it may not be for you, and that’s alright.

Every Friday I will release an episode. I’ll put one up on www.chimpwithcans.com every week for a month (4 episodes).

The internet is a huge all you can eat buffet – make your choices wisely!

Microsoft

I just downloaded edge browser for my phone.

I am also moving all my mail and calendar stuff to outlook.

Excel Word and PowerPoint are all work mainstays on my computer.

I am going to Microsoft because I pay for it. The idea is that I will be the customer rather than the product.

Hardware is probably next. Liking the look of windows surface and laptops.

Rain

The rain has set in. The last few days on holiday have been hot and humid but now the cold front is here and we’re enveloped in cloud and cold air.

No hiking with the little ones. We’re playing table tennis and dominos with other guests at the hotel to pass the time.

For a few years we were in a drought, missing the rain in Cape Town. One wet winter and I find I’m wishing for the drought again. Fickle and selfish thoughts set in when you get bored I guess.

For now, indoors and bunkered down is the way forward. I find I am rearranging the apps in my phone for no particular reason.

The mind is a funny thing.