Bail out mindsets and remedies

Sometimes my brain will flick a switch and bail out. Just like a wrestler tapping out of a choke hold, when my stresses build up and become too much, the brain seems to automatically hide from responsibility. It searches memories for simpler times and childhood. Sadness creeps in. The search for distraction and pleasure creeps in. It bails out of life. This happens quickly and quietly.

Inevitably when this happens, and when I take the time to look at my life, I will see a pattern emerging. Usually this “bail out” mindset happens when I haven’t looked after myself in one of three ways. Either I haven’t done any exercise in a while, I haven’t done anything artistic in a while, or I’m not sleeping enough. Or some combination of the three.

So yesterday my brain bailed out. So I ran in the afternoon….yes….endorphins! Then i went to bed early. Today I’ll try find some time to doodle on the guitar or work on the podcast….Yeah, the podcast I reckon.

Do what you can. Which is more than you think.

Keeping it alive

Daily life can most often be distilled down to a single question: should I keep this alive?

Whether it is a pet fish, a job, a relationship, a website: burn the dead wood.

And possibly the goldfish??

Happy Tuesday chimps.

Pull it back

Recover from that setback, that fall from grace, that injury.

Given that entropy rules, and the world naturally falls apart, recovery is perhaps the most important thing we can strive for. The only thing to strive for. Recovery from whatever is wearing you down – be it lack of sleep, lack of money, lack of fitness – this is really all we have.

In the road to recovery you are either getting better, or you are getting worse. There is no steady state. Time marches on and age is a bitch. But free will allows you to fight back and recovery time after time. So recover. Do it for yourself and do it every second of every day. If you stop trying, then you lose.

You’ll still lose eventually. But recovery from all the bumps along the way is where potential is met and where the great moments are found.

Pull it back, until the next bump comes along.

Play Games

Playing games is important to me. In my life, Games come up all over the place.

If I find something difficult then it helps me to think of it as a game. This approach makes things less stressful and lowers my anxiety. Elon Musk says we might all just be living in a simulation. Sometimes it helps to think of life in that way. A few examples of play as it manifests in my life:

  • Playing with the kids at whatever game they have going
  • Treating menial parenting tasks as a game
  • Comedy and conversation with friends
  • Computer games
  • Sport and exercise including data on health
  • Social media accounts
  • Music – listening and playing music is a beautiful game
  • Work
  • Podcasts
  • Blogging 😉
  • More and more I see life as one big bunch of games to play.
  • Some people are not good at playing. Doodling, Riffing, Games, Jokes, Humor are seen as a waste of time. I can’t understand this approach to life.
  • Happy Wednesday, chimps.
  • Too many options

    There is a special kind of angst which comes from having too many options.

    Two schools with great facilities for your children are down the road. Which one to choose?

    Two companies want to partner with you for selling their products. Both products are great, which one do you decide to sell?

    I’m not sure I have an answer, but I know that long and committed conversation helps to make an important decision.

    Eckhart Tolle says there is no past or future except as memory or anticipation in your mind. Options are sometimes seductive because they are new and shiny, like a new iPhone. However, maybe we shouldn’t be so quick to change something if it is already working.

    Not all good options are better than what we already have.

    Happy Tuesday.

    Birthdays

    I just turned 37 a couple days ago. To paraphrase Marilyn Monroe “…makes a guy think….”

    Approaching (hitting?) middle age for me means a few things, but the overriding feeling I have is that, obviously, time is fleeting. So what to do with fleeting time?

    Here’s an idea. We live in an extraordinary moment when everyone has access to the sum knowledge of humanity. Stanford university is giving its courses FOR FREE online.

    Khan Academy is teaching pretty much anything in a really great format and also FOR FREE through its app.

    With this in mind, I’m learning maths on Khan and I’m reading up on the links between health, sustainability and interior design/architecture in a new book by Esther Sternberg.

    Staying curious. That’s what I want for my 38th year and for any more time I get on this amazing earth. This sounds pithy but it’s true.

    Happy Sunday Chimps.

    Focus snuck up on me

    Today was a good day in a good week. But I’m only realizing now after supper. Strikes me that it often goes that way.

    When you are busy, focused and enjoying yourself, almost by definition you stop noticing time pass and stop analyzing what you are doing.

    Only looking back now am I surprised at a good patch.

    Here’s hoping for more blind, ignorant, closed off, unthinking good patches 😉